1- Eat Right:
Take care of yourself internally with immunity building foods rich in Vitamin E (Berries), Vitamin C (Spinach), and Zinc (Nuts). “Not only will these ingredients boost your immunity but they will also give your skin the necessary nutrients to function and look great.
2- Oil Up:
Don’t be afraid to use oils on your face and body
- Oily, acne-prone skin: Use coconut oil, or grapeseed blended with essential oils like tea tree and lavender.
- Dry skin: Use jojoba, olive oil and rose essential oil.
- Irritated or sensitive skin: Use essential oils such as chamomile, calendula and jojoba.
Skin can get dry that’s why that it is extremely important to exfoliate the skin. When we exfoliate, we are taking off old dead skin cells and we send a message to the skin to produce more collagen and bring forth our new regenerated skin cells. Your skin will look bright and fresh after exfoliating, and it will feel better too.