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What happens when food and make-up doesn’t get along with your skin; and instead of helping you look and feel beautiful is making you look and feel bad.

This is not beauty topic but a healthy matter.

We all need to learn about the FOOD that helps and damage our skin, because not everyone has the same type of skin and each person reacts different. Allergic reactions are more frequently than we think; If you notice symptoms in your body, face and skin don’t ignore them instead make something to stop it. The same happens with MAKE-UP some of them will damage your skin and some will help improve it, it depends on your skin type; that’s why you need to learn about the ingredients and facts that helps get better your inner and outer GLOW. LOVE YOURSELF & take care of you from the inside to outside.

Here are a few tips on how you can get help with this matter.

- If you are a very allergic person you need to contact your doctor and get blood test to make sure what are the foods that your body can’t stand. After that you’ll get the results and you just should exclude them from your diet.

- If you feel that some make-up mess up your skin you shouldn’t use it anymore try natural products, water based, anti-allergic, non-comedogenic make-up or the ones that don’t clog your pores.

- Eat well and balance, drink a lot of water get hydrate, take care from the sun and know your body, when you feel that something isn’t  normal get help.

- There are a lot of books that can help you learn the foods that betray your beauty.

Get informed, feel beautiful and comfortable on your own skin we all dream to look flawless, healthy and gorgeous specially when we go to the beach without wearing any make-up on and being just a natural beach women’s in an amazing bikini suit.